The Office of Career Services organized one-day workshop on How to Manage Exam Stress to assist students how to manage anxiety during the exams and find quick ways to help eliminate exam stress.
Exam season can bring on levels of stress and burnout that can hinder the studies. Exam stress affects most students in varying ways. It is important to manage this stress and find little ways of helping to eliminate the risk of burnout.
For some students, exams can be a breeze; revision is second nature to them and they could ace an exam with their eyes closed. But for others, sweaty palms and heart palpitations are just a part of the territory, and it seems that nothing is more impossible than sitting down and revising.
During the workshop students will be familiarize with some handy tips on how to deal with anxiety and stress.
Upon successful completion of this course, the participants will be able to:
-Understand how to reduce the stress level.
-Comprehend on managing anxiety.
-Be able to identify the risks of burnout and its elimination.
-Understand the stress response
-Know how to manage exam stress during their education at university
-Be able to identify the risks of burnout during exam and find ways how to eliminate them
-Will understand how to control heart palpitation and depression
Who should attend?
This course is suitable for all students and alumni that would like to reduce their stress level and manage their anxiety during the exams